24 Nov What Leads to Plaque Build-Up in Your Arteries?
A Guide by Suraksha Heart Clinic
Plaque build-up in the arteries is one of the leading causes of heart disease, heart attacks, and various cardiovascular complications. Yet many people remain unaware of how this plaque forms and what can be done to prevent it. Understanding your risk factors is the first step toward better heart health.
At Suraksha Heart Clinic, under the guidance of Dr. Pankajkumar Kasar, Consultant Interventional Cardiologist, we believe that awareness and early screening can significantly reduce the risk of serious heart conditions.
What Is Plaque and Why Does It Form?
Plaque is a combination of cholesterol, fats, calcium, and other substances found in the blood. Over time, these deposits can accumulate on the inner walls of your arteries, causing them to narrow and harden. This process is known as atherosclerosis.
When arteries become blocked or restricted, blood flow to the heart and other organs decreases, increasing the likelihood of a heart attack or stroke.
Common Risk Factors for Plaque Build-Up
Several factors contribute to the development of plaque in the arteries. Some are controllable through lifestyle choices, while others require medical guidance.
1. High Cholesterol
Excess low-density lipoprotein (LDL) cholesterol, often called “bad cholesterol,” is one of the primary drivers of plaque formation.
2. High Blood Pressure
Uncontrolled hypertension puts extra strain on arterial walls, making them more susceptible to plaque build-up.
3. Diabetes
High blood sugar levels damage blood vessels and accelerate the process of atherosclerosis.
4. Smoking
Tobacco smoke injures arterial lining, raises blood pressure, and lowers oxygen in the blood, increasing plaque formation.
5. Sedentary Lifestyle
Lack of regular physical activity weakens the cardiovascular system and contributes to weight gain, high cholesterol, and hypertension.
6. Unhealthy Diet
Diets high in saturated fats, trans fats, and excess sugars promote cholesterol imbalance and plaque accumulation.
7. Family History
Genetics can increase your risk, especially if close relatives have had premature heart disease.
Why Regular Screening Matters
Early detection saves lives. Many heart diseases develop silently over years, without obvious symptoms. Regular screening helps identify hidden risks before they turn into emergencies.
Through early diagnosis, you can:
- Prevent artery narrowing
- Lower the chances of heart attack
- Improve long-term heart health
- Take proactive steps toward a healthier lifestyle
Take Control of Your Heart Health
Small daily habits can make a significant difference. Choosing healthier foods, exercising regularly, avoiding tobacco, managing stress, and adhering to medical advice can all help reduce plaque formation.
If you have risk factors or a family history of heart disease, consulting a specialist is crucial. Dr. Pankajkumar Kasar and the team at Suraksha Heart Clinic are dedicated to helping you understand your heart health and take preventive measures that matter.
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