Dreaming of exploring new places, reconnecting with nature, or visiting loved ones? Having a heart condition doesn't mean your travel aspirations have to be put on hold. With careful planning and a few smart precautions, you can enjoy your adventures safely and with peace of...
When it comes to heart-related emergencies, the terms heart attack and cardiac arrest are often used interchangeably — but they are not the same thing. Knowing the difference could save a life. Let’s break it down in simple terms. What Is a Heart Attack? A heart attack, medically...
Heart disease remains one of the leading causes of death worldwide, but the good news is that it's often preventable—and treatable. Whether you have a family history of heart issues or simply want to take better care of your heart, understanding how to prevent, detect,...
When we think about heart health, we usually picture treadmill workouts, leafy greens, and cutting back on fried food. While these are important, there are also some surprising habits—both good and bad—that can make a big impact on your cardiovascular health. Let’s take a look at...
When we think of DJs, we picture high-energy parties, smooth transitions, and beats that keep the crowd moving. But guess what? Your body already has its own in-house DJ — your heart. And it’s spinning life’s greatest track every single second without missing a beat. Let’s...
We often separate heart and brain health in our minds — after all, one pumps blood and the other processes thoughts. But what if your heart and brain were in constant, intimate conversation, influencing each other more than we ever imagined? Recent research says they...
Have you ever felt your heart race unexpectedly, skip a beat, or flutter in your chest? While it may feel alarming, these sensations could be signs of an irregular heartbeat, also known as arrhythmia. In many cases, arrhythmias are harmless, but sometimes they can signal...
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In this blog, we explore some of the best foods to make sure you keep your heart strong and healthy. 1. Asparagus Asparagus is a natural source of folate, which helps to prevent the amino acid homocysteine from forming in the body. 2. Beans, peas, peas, and creatives Beans,...
Caring for the health of your heart should begin at an early and should be something you practice throughout your life. However, most people do not take heart care until they reach the age of majority. Fortunately, it is never too late to make lifestyle...