For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus and there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should...
Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each day. This will lead to the heart healthy weight loss you desire. You've...
Recently we all celebrated International Yoga Day on 21st June and we are celebrating it every on this day since 2015. Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American...
Heart problems and irregular heartbeats have become very common health problems in today's time. In recent time Famous personalities like Siddharth Shukla to popular and famous singer Krishnakumar Kunnath i.e. K. K. said goodbye to the world due to increased heart rate. After losing many...
Nowadays heart disease is becoming very common. In men between 30 and 35 years, reports of death due to heart attack, cardiac arrest are often heard. The main risk factors for heart disease can be high blood pressure, diabetes, high cholesterol levels, excessive smoking consumption,...
Heart disease are growing very rapidly because of modern lifestyle. Previously only elderly people have heart problem but nowadays heart disease are common in young generation also because of un-healthy lifestyle. There are many exercises that are good for our Heart health one of them...
It has been found that a balanced diet rich in fruits and vegetables can improve heart health and helps in reduction in development of heart diseases. Rich fruit and vegetables helps in reverse of heart related problem such as atherosclerosis, high blood pressure and high...
Exercise is most cost effective way to keep your heart healthy and fit. Rich or poor everyone can keep their heart healthy and fit with exercise that are beneficial for health. You can improve your Heart fitness with the help of many exercises like running,...
We all love chocolates and it is most loved sweet treat around the world. it add more texture and taste to many food. Eating chocolates is harmful for health but eating certain chocolates have health benefits one of them is dark chocolates which has heart...
Heart disease risk factor is most common nowadays because of modern lifestyle. Technology made our life simpler from food ordering to buying monthly grocery. There are many ways to keep our heart healthy and fit like daily exercise eating proper balanced diet. Try to consume...